Weigh In record (no journal entry) for 28 August 2011
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238.5 lb
Lost so far: 38.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1970 kcal
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Fat: 89.63g | Prot: 75.48g | Carb: 217.48g.
Breakfast: Oat So Simple Golden Syrup, Apple Juice. Lunch: Extra Light, Mature Yet Mellow Cheese, pasta quills. Dinner: Leeks, Parmesan Cheese (Grated), Italian Mushroom Risotto, Mixed Salad Greens, Goats Cheese (Soft). Snacks/Other: KitKat (Fingers), kitkat, Seed Sensations Rich & Roasted, Mature cheese. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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