Weigh In record (no journal entry) for 06 August 2015
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212.1 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2015:
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2016 kcal
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Fat: 59.75g | Prot: 115.03g | Carb: 264.39g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Bananas, Harris Teeter Blueberries, Strawberries. Lunch: Jack Link's Original Beef Steak (1 oz), Weight Watchers Salisbury Steak. Dinner: World Catch Wild Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Presidents Choice Extra Dark, White Chocolate with Almonds. more...
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5202 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 46 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 12.3 lb a week
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