Weigh In record (no journal entry) for 28 August 2011
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153.7 lb
Lost so far: 23.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2022 kcal
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Fat: 65.52g | Prot: 76.66g | Carb: 283.26g.
Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Egg, American Cheese, Whole Wheat Bread. Dinner: Meat Sauce, Spaghetti. Snacks/Other: Black Raspberry Swirl Low Fat Frozen Yogurt, Wheat Crackers (with Cheese Filling), Chocolate Ice Creams. more...
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2577 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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