Weigh In record (no journal entry) for 06 August 2015
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1574 kcal
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Fat: 49.87g | Prot: 69.16g | Carb: 141.81g.
Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Marmellata di Arance. Lunch: Bistecca di Manzo, Patata Arrosto, Grappa, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite, certossa Pane a fette. more...
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2091 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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