here2bhealthy's Journal, 28 August 2011

168.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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456 kcal

Fat: 3.27g | Prot: 16.69g | Carb: 39.52g.   Breakfast: raspberry, Banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: Chardonnay. more...

2528 kcal

Activities & Exercise: Roller Blading - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...