bumbye's Journal, 06 August 2015

142.6 lb Lost so far: 27.4 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 69.84g | Prot: 85.52g | Carb: 119.75g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Scallion Pancakes. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2285 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...