Weigh In record (no journal entry) for 06 August 2015
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291.4 lb
Lost so far: 28.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1915 kcal
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Fat: 83.77g | Prot: 79.76g | Carb: 223.89g.
Breakfast: Cheddar Cheese. Lunch: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Pita Bread, Black Cherry Drink, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Cabbage, Bananas. more...
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losing 7.0 lb a week
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ts1952's weight history
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