Weigh In record (no journal entry) for 06 August 2015
|
210.0 lb
Lost so far: 39.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1154 kcal
|
Fat: 77.24g | Prot: 94.07g | Carb: 21.80g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Monster Beverage Zero Ultra, Butter (Salted), McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Whole Grain Dijon Mustard, Bacon, Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Kerrygold Pure Irish Butter. Snacks/Other: Now Foods Psyllium Husk Caps, Life Extension Mega Green Tea Extract, Vitamin Mix - All in one/acidophilus/cinnamon, Now Foods Beef Gelatin Powder, Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
losing 2.8 lb a week
|
 Comments
Nice - you are consistent and that is what we all want!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|