LISfifty's Journal, 06 August 2015

153.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 27.89g | Prot: 41.14g | Carb: 212.06g.   Breakfast: Kirkland Signature Walnuts, Almonds, Grapes, Bananas, Kirkland Signature Walnuts, Cheerios, Blackberries. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Village Harvest Black Rice, Cabbage, Boca All American Flame Grilled Meatless Burgers, Grapes. Snacks/Other: Almonds, Mangos. more...

3542 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours and 1 minute, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Housework - 3 hours. more...