honez1414's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
179.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
2130 kcal Fat: 71.00g | Prot: 157.00g | Carb: 232.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Turkey Roast - Cajun, Fat Free Sweet SPC FRNC, Iceberg Lettuce. Dinner: 96% Fat Free Hickory Smoked Ham, 100% Whole Wheat Bread, Kosher Dill Hamburger Chips, Roasted Nut Crunch Bar - Almond Crunch. Snacks/Other: Fully Cooked Beef Seasoned for Fajitas, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Reduced Fat Creamy Peanut Butter, Sugar Free Concord Grape Jam. more...
2711 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


honez1414's weight history

honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.
Mian Daniyal Ahmad updated their Exercise Diary.
DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.