honez1414's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
179.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
2130 kcal Fat: 71.00g | Prot: 157.00g | Carb: 232.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Iceberg Lettuce, Turkey Roast - Cajun, Fat Free Sweet SPC FRNC. Dinner: 96% Fat Free Hickory Smoked Ham, Kosher Dill Hamburger Chips, Roasted Nut Crunch Bar - Almond Crunch, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Concord Grape Jam, Reduced Fat Creamy Peanut Butter, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Fully Cooked Beef Seasoned for Fajitas. more...
2711 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

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