honez1414's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
179.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:
2130 kcal Fat: 71.00g | Prot: 157.00g | Carb: 232.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Turkey Roast - Cajun, Iceberg Lettuce, Fat Free Sweet SPC FRNC. Dinner: 96% Fat Free Hickory Smoked Ham, Kosher Dill Hamburger Chips, Roasted Nut Crunch Bar - Almond Crunch, 100% Whole Wheat Bread. Snacks/Other: Reduced Fat Creamy Peanut Butter, Sugar Free Concord Grape Jam, Fully Cooked Beef Seasoned for Fajitas, 96% Fat Free Heart Healthy Whole Wheat Tortillas. more...
2711 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for honez1414's own diet



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

kpetras recorded a Weigh In at 132.2 lb.
sngglebnny commented on Teacher Try's Journal Entry.
baby624 recorded a Weigh In at 115.2 lb.
dwatsonjr70 recorded a Weigh In at 225.0 lb.
ManonKaMe recorded a Weigh In at 198.4 lb.
Sherriindenver recorded a Weigh In at 128.6 lb.
Christine McKee recorded a Weigh In at 153.6 lb.
tron commented on grandbears's Journal Entry.