Siegels's Journal, 06 August 2015

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 71.53g | Prot: 125.17g | Carb: 181.01g.   Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pizza with Meat and Vegetables, Chicken Wing. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Sweet Red Peppers, Beer. more...

2319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...