jamdran's Journal, 27 August 2011

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 144.25g | Prot: 121.73g | Carb: 268.60g.   Breakfast: creamer vanilla coffee mate, krispy kreme filled, coffee. Lunch: blue cheese marziotti, corona, buffalo wing. Dinner: calamari, lobster roll, rainbow roll, sushi. Snacks/Other: naco cheese doritos, chocolate chip cookie. more...

2674 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...