ataqi's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
149.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
1896 kcal Fat: 29.03g | Prot: 190.99g | Carb: 209.46g.   Breakfast: 1% Low Fat Cottage Cheese, Egg White, Adams 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Dinner: Date, Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal, Egg White, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Sweet Potato, Special Dark Chocolate, California Blend Vegetables, Pure Unsweetened Almond Milk. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
on diet ataqi's own diet  

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