ataqi's Journal, 27 August 2011

Weigh In record (no journal entry) for 27 August 2011
149.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
1896 kcal Fat: 29.03g | Prot: 190.99g | Carb: 209.46g.   Breakfast: 100% Whole Grain Oatmeal, Adams 100% Natural Crunchy Peanut Butter, Egg White, 1% Low Fat Cottage Cheese. Dinner: California Blend Vegetables, Pure Unsweetened Almond Milk, Chicken Breast (Skin Not Eaten), Date, Sweet Potato, Egg White, 100% Whole Grain Oatmeal, Special Dark Chocolate, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bananas. more...
on diet ataqi's own diet  

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