Weigh In record (no journal entry) for 05 August 2015
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210.4 lb
Lost so far: 38.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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781 kcal
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Fat: 57.28g | Prot: 38.93g | Carb: 37.10g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Atkins Endulge Peanut Butter Cups. Dinner: Maggi Seasoning, Trader Joe's Organic Virgin Coconut Oil, Better than Bouillon Chicken Base, Kerrygold Pure Irish Butter, Trader Joe's Reduced Sodium Soy Sauce, Fresh Selections White Sliced Mushrooms, Birds Eye Recipe Ready Green Pepper & Onion, Skinless Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Now Foods Psyllium Husk Caps, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon. more...
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steady weight
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