gonzalez01's Journal, 05 August 2015

Weigh In record (no journal entry) for 05 August 2015
221.0 lb Lost so far: 17.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2015:
1097 kcal Fat: 37.15g | Prot: 84.47g | Carb: 102.85g.   Breakfast: Milk (Nonfat with Added Vitamin A), Nutravit Light Polvo Proteina Fresa. Lunch: Butter, Beef Brisket (Lean Only Eaten), Betty Crocker Potato Buds Mashed Potatoes, Ocean Mist Farms Brussels Sprouts Season and Steam In Bag. Dinner: Milk (Nonfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal. more...
losing 0.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gonzalez01's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.