Weigh In record (no journal entry) for 05 August 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1025 kcal
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Fat: 31.00g | Prot: 52.00g | Carb: 141.50g.
Breakfast: Thomas' Honey Wheat English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Concord Grape Jelly. Lunch: Kellogg's Smart Start Antioxidants Cereal, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Dannon All Natural Nonfat Plain Yogurt. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nearby Eggs Extra Large Eggs, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Polly-O 2% String Cheese, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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losing 5.6 lb a week
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amzelenak's weight history
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