Weigh In record (no journal entry) for 05 August 2015
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1008 kcal
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Fat: 35.23g | Prot: 40.20g | Carb: 126.00g.
Breakfast: Migros Sanddornmark, Marmeladenkonserven, Migros Korn-Fit-Brot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Betty Bossi Salami Sandwich. Snacks/Other: Kaffee, Milch 2% Fett. more...
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steady weight
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