Weigh In record (no journal entry) for 27 August 2011
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478.0 lb
Lost so far: 12.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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975 kcal
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Fat: 13.74g | Prot: 102.73g | Carb: 120.89g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Peach, optifast . Lunch: fiber, boiled chicken breast. Dinner: Greek yogurt. Snacks/Other: optifast bar, Optifast. more...
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losing 2.3 lb a week
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SuccessThisTime58's weight history
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