Weigh In record (no journal entry) for 04 August 2015
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2015:
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2465 kcal
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Fat: 78.49g | Prot: 95.41g | Carb: 380.27g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas. Lunch: Pork Chops (Top Loin, Boneless), Publix Yukon Gold Potatoes, Zucchini, Kirkland Signature Crumbled Bacon, Spectrum Organic Virgin Coconut Oil, Egg, Istara (Costco) 1 oz P'Tit Basque, Basil. Dinner: Pears, Cypress Grove Chevre Humboldt Fog, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice. Snacks/Other: Tiffany Tiffany Mango drink, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Spectrum Organic Virgin Coconut Oil, Allspice Ground, Egg. more...
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losing 3.5 lb a week
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