Weigh In record (no journal entry) for 27 August 2011
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266.0 lb
Lost so far: 48.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1309 kcal
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Fat: 13.50g | Prot: 69.74g | Carb: 235.00g.
Breakfast: Spanish Style Ready Rice, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 0.9 lb a week
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