Weigh In record (no journal entry) for 04 August 2015
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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678 kcal
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Fat: 12.29g | Prot: 24.12g | Carb: 111.94g.
Breakfast: General Mills Lucky Charms Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Arrowhead Water, Skinless Chicken Breast, Mission Flour Tortilla (Burrito Size). Dinner: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Snacks/Other: Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Del Monte Mixed Fruit Cup. more...
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steady weight
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