danvoge's Journal, 27 August 2011

250.4 lb Lost so far: 1.0 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 57.77g | Prot: 33.45g | Carb: 145.19g.   Breakfast: joint juice, natural psylium fiber. Lunch: Thin Crust Cheese Pizza, Cheese Burger. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light Caesar Salad Kit, Chocolate Souffle. more...

3234 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Skiing (cross country) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...