Weigh In record (no journal entry) for 04 August 2015
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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507 kcal
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Fat: 21.00g | Prot: 30.50g | Carb: 48.50g.
Lunch: Vlasic Ovals Hamburger Dill Chips. Dinner: Oscar Mayer Classic Wieners, Oscar Mayer Classic Wieners, No Name California Blend Frozen Mixed Vegetables, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Pepsi Diet Pepsi (Bottle). more...
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losing 0.4 lb a week
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