Weigh In record (no journal entry) for 12 November 2009
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354.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1579 kcal
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Fat: 44.67g | Prot: 76.14g | Carb: 149.94g.
Breakfast: hob nob, jarlsberg, klosterbrot, smart balance, tea, low sodium turkey. Lunch: zucchini bread. Dinner: honey, light ranch hidden valley, spinach, yellow pepper, russet potato, whole milk, pork tenderloin. Snacks/Other: burgundy. more...
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losing 7.0 lb a week
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