Weigh In record (no journal entry) for 27 August 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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2018 kcal
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Fat: 91.23g | Prot: 82.65g | Carb: 246.79g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Tomatoes, Spicy Brown Mustard, Dill Cucumber Pickles, Honey Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: All Natural Vanilla Fudge Twirl Ice Cream, Sweet Potato Julienne Fries, 1/3 lb Hamburger. Snacks/Other: Deluxe Mixed Nuts, Baby Carrots, Peanut Butter Pretzel Sandwiches. more...
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steady weight
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