Weigh In record (no journal entry) for 12 November 2009
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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523 kcal
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Fat: 10.32g | Prot: 27.06g | Carb: 87.43g.
Breakfast: Syntha-6 Protein Powder, 5-Hour Energy Shots - Original, 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Chewy Bars - Oats & Chocolate, Florida Oranges. more...
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3332 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Running - 6/mph - 30 minutes. more...
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gaining 12.6 lb a week
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