Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
04 Aug 15
Shiniquiet's Journal, 04 August 2015
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2015
201.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
1257 kcal
Fat: 41.05g | Prot: 49.98g | Carb: 188.49g.
Breakfast:
Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) .
Lunch:
Perdue Chicken Breast Tenders, Toasted Whole Wheat Bread.
Dinner:
Sara Lee Brownie Chocolate Chip Cakes, Sunny Select Corn on The Cob, Great Value 100% Whole Wheat Hamburger Buns, Jack Daniel's Pulled Pork.
more...
2491 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history