Phat4Me's Journal, 04 August 2015

Resetting sleep schedule for morning workouts.
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2015:
1735 kcal Fat: 63.45g | Prot: 103.99g | Carb: 193.20g.   Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Fresh Express Baby Spinach, Quinoa (Cooked), Trader Joe's Organic Low Sodium Vegetable Broth, Trader Joe's Organic Low Sodium Butternut Squash Soup, Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil, Mustard Spinach (Tendergreen), Figs, Chicken Breast, Basmati Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hershey's Heath Bar Miniatures, Wal-Mart Golden Delicious Apple. more...
gaining 0.1 lb a week

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