jadams's Journal, 04 August 2015

178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 45.53g | Prot: 116.17g | Carb: 126.03g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Lean Cuisine Culinary Collection Salibury Steak w/Mac & Cheese. Dinner: Corn On The Cob with Butter, Chicken Leg (Skin Not Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Small), Nabisco Nutter Butter (Package), Fuji Apples. more...

2340 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 14 hours. more...