Weigh In record (no journal entry) for 27 August 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1964 kcal
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Fat: 23.35g | Prot: 54.32g | Carb: 258.35g.
Breakfast: Blueberries, Fat Free Milk, Bran Flakes. Lunch: New England Clam Chowder (Canned, Condensed), Lasagna with Sausage-Style Crumbles. Dinner: Instant Rice, Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Baby Carrots, ONCOR TURKEY W/GRAVY. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), BGT SAVR TWIN POP 90164, Honey Turkey, Green Peppers, Sweet Red Peppers, White Table Wine, Cheerwine. more...
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1946 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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