Weigh In record (no journal entry) for 04 August 2015
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233.9 lb
Lost so far: 20.7 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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867 kcal
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Fat: 50.89g | Prot: 57.02g | Carb: 46.40g.
Breakfast: Boiled Egg, Whipped Cream (Pressurized) , Sweet Leaf Liquid Stevia, Coffee. Lunch: Spaghetti, Chilli HCG freindly. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package). more...
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losing 6.3 lb a week
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