Weigh In record (no journal entry) for 27 August 2011
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1361 kcal
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Fat: 29.80g | Prot: 91.36g | Carb: 194.27g.
Breakfast: Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Lunch: Grilled Chicken, Mushroom and Spinach, Light Chicken Noodle Soup. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread. more...
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2424 kcal
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Activities & Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Running - 6/mph - 18 minutes. more...
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gaining 11.2 lb a week
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