Weigh In record (no journal entry) for 27 August 2011
|
220.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2303 kcal
|
Fat: 113.83g | Prot: 111.73g | Carb: 69.53g.
Breakfast: Crystal Light on the Go Sugar Free packets, Coffee, Egg. Lunch: Pepperoni Minis, Red Hot Buffalo Wing Sauce, Pepper Jack Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Wild Sauce, Caribbean Jerk Sauce, Chicken Wings. Snacks/Other: Corona Light, Diet Sierra Mist, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Green Tea Natural Raspberry Drink Mix, Popsicle (Sugar Free) . more...
|
|
2864 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|