cataocampo's Journal, 12 November 2009

whoohooo!!! looking goood so far!!!
I feel good! I even got up early and did the cleaning at home before getting ready for work! yeah baby!
142.9 lb Lost so far: 1.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:
1054 kcal Fat: 64.88g | Prot: 103.69g | Carb: 10.49g.   Breakfast: water. Lunch: chicken leg, diet coke. Dinner: chicken leg, water, mozzarella, broccoli. Snacks/Other: gum, diet coke. more...
2511 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 153.5 lb.

Atkins Recent Activity

Galeyn recorded a Journal Entry and a Weigh In at 131.0 lb.
Gerrisch recorded a Weigh In at 238.6 lb.
Sissynini13 recorded a Weigh In at 169.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.
Patti No Cake recorded a Weigh In at 217.6 lb.
cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.