cataocampo's Journal, 12 November 2009

whoohooo!!! looking goood so far!!!
I feel good! I even got up early and did the cleaning at home before getting ready for work! yeah baby!
142.9 lb Lost so far: 1.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:
1054 kcal Fat: 64.88g | Prot: 103.69g | Carb: 10.49g.   Breakfast: water. Lunch: chicken leg, diet coke. Dinner: chicken leg, water, mozzarella, broccoli. Snacks/Other: gum, diet coke. more...
2511 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 154.1 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

Sherillynn recorded a Journal Entry.
JoLeeW recorded a Weigh In at 152.0 lb.
BMorse85 recorded a Weigh In at 188.8 lb.
gg-girl updated their Food Diary.
drumminfool91 joined group 30's with 50-100 lbs to Lose.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.
arroden recorded a Weigh In at 195.6 lb.
tostao75 recorded a Weigh In at 188.9 lb.