cataocampo's Journal, 12 November 2009

whoohooo!!! looking goood so far!!!
I feel good! I even got up early and did the cleaning at home before getting ready for work! yeah baby!
142.9 lb Lost so far: 1.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:
1054 kcal Fat: 64.88g | Prot: 103.69g | Carb: 10.49g.   Breakfast: water. Lunch: diet coke, chicken leg. Dinner: chicken leg, water, mozzarella, broccoli. Snacks/Other: gum, diet coke. more...
2511 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

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