namgrunt51's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2009:
2931 kcal Fat: 99.61g | Prot: 170.51g | Carb: 342.84g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Peanut Butter Cookies, Concord Grape Jelly, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Butter (Salted), Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar, Shredded Wheat Original, Dutch Country 100% Wheat Bread. Lunch: Dutch Country 100% Wheat Bread, Prime Fillet Solid White Albacore Tuna, Light Mayonnaise, Grapes, Roasted Salted Almonds. Dinner: Hamburger or Hotdog Rolls, Lettuce, French Salad Dressing, Shredded Sauerkraut, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Zweigles Pop-Open Texas Hots Frankfurters. Snacks/Other: Ultra Light Beer, Pumkin Roll. more...
2934 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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