Weigh In record (no journal entry) for 03 August 2015
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2015:
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956 kcal
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Fat: 24.59g | Prot: 93.11g | Carb: 95.78g.
Breakfast: Eridania Diete.Tic, Nescafe Cappuccino, Esselunga Latte Scremato. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Boscolo Carotine Baby, Citterio Sofficette Petto di Tacchino al Forno, Exquisa Fiocchi di Latte con Yogurt. Dinner: Pesche, Grana Padano, Pane Integrale, Pomodori Rossi, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Caffè Espresso, Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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