Weigh In record (no journal entry) for 03 August 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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413 kcal
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Fat: 14.69g | Prot: 22.84g | Carb: 44.80g.
Lunch: Green Tea, Sugar, Black Pepper, Salt, Cream (Half & Half). Dinner: Penne, Shrimp, Bertolli Creamy Alfredo Sauce. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.0 lb a week
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