bankgirl1's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
220.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 August 2015:
1513 kcal Fat: 101.44g | Prot: 107.76g | Carb: 43.01g.   Breakfast: Egg, Spinach, Bacon, Pepper Jack Cheese. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Unsalted Butter Stick, Pork Loin (Tenderloin). more...
gaining 1.4 lb a week

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