Weigh In record (no journal entry) for 03 August 2015
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296.0 lb
Lost so far: 23.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1973 kcal
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Fat: 103.96g | Prot: 122.71g | Carb: 130.44g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Mayonnaise, Chicken Breast, Bacon, Hamburger or Hotdog Rolls. Snacks/Other: Chicken Gyro Sandwich. more...
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gaining 4.9 lb a week
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ts1952's weight history
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