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cintra's Journal, 27 August 2011
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Weigh In record (no journal entry) for 27 August 2011
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1172 kcal
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Fat: 49.26g | Prot: 43.95g | Carb: 146.19g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Roast Beef (Lean Only Eaten), Red Tomatoes . Snacks/Other: Plums , Cocoa Powder (Unsweetened), Cream Cracker, Tea Unsweetened, 73% Organic Dark Chocolate, Plain Yogurt (Lowfat) , Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Light Ice Cream Cone. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 1.3 lb a week
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