NewSarah!'s Journal, 26 August 2011

181.6 lb Lost so far: 43.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 44.85g | Prot: 99.02g | Carb: 165.59g.   Breakfast: Tomato Sauce with Tomato Tidbits (Canned), Extra Lean Ground Turkey, Rotini. Lunch: sunflower seeds, hard boiled egg, Balsamic, cottage cheese, garden salad, Chicken (Skin Not Eaten). Dinner: cheese, jam, Whole Wheat Bread, Cooked Egg White. Snacks/Other: Coffee 2Milk 2Sugar. more...

3774 kcal

Activities & Exercise: Circuit Training - 40 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes. more...