Niferishere's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
269.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1143 kcal Fat: 45.26g | Prot: 61.90g | Carb: 120.87g.   Lunch: Steak Quesadilla, 100 Calorie Cottage Doubles - Strawberry. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Traditionals Gravy and Salisbury Steaks, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Three Bean & Corn-Pepper Salad. more...
4019 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.4 lb.
Ecosalley recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

Penelope1965 supported Wavrad1988's Journal Entry.
Lauramgarcia recorded a Weigh In at 95.9 lb.
Wavrad1988 commented on LoadGod's Journal Entry.
thumbbuddy recorded a Weigh In at 291.0 lb.
amandawilkins updated their Food Diary.
Deere Man supported baby624's Journal Entry.
cthomasflood updated their Exercise Diary.
Franco Paredes recorded a Weigh In at 149.9 lb.