Niferishere's Journal, 26 August 2011

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Weigh In record (no journal entry) for 26 August 2011

269.0 lb Lost so far: 9.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:

1143 kcal

Fat: 45.26g | Prot: 61.90g | Carb: 120.87g. Lunch: Steak Quesadilla, 100 Calorie Cottage Doubles - Strawberry. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Traditionals Gravy and Salisbury Steaks, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Three Bean & Corn-Pepper Salad. more...

4019 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Niferishere's own diet


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Niferishere's Buddies

	serafano recorded a journal.
	daedalus2011 recorded a weigh in at 248.7 lb.
	Ecosalley recorded a journal and a weigh in at 176.0 lb.

Other Member Diet Recent Activity

	xtiansFastTTz recorded a weigh in at 183.0 lb.
	a_kist recorded a weigh in at 181.8 lb.
	Biggimchi recorded a weigh in at 179.5 lb.
	DMNDL recorded a weigh in at 180.8 lb.
	corporatekim recorded a weigh in at 105.0 lb.
	horsecrazygirl1 updated their Exercise Diary.
	Lune1976 recorded a weigh in at 255.0 lb.
	MoosemanRI recorded a weigh in at 175.0 lb.

Niferishere's Journal, 26 August 2011

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