Niferishere's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
269.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1143 kcal Fat: 45.26g | Prot: 61.90g | Carb: 120.87g.   Lunch: 100 Calorie Cottage Doubles - Strawberry, Steak Quesadilla. Dinner: Traditionals Gravy and Salisbury Steaks, Roasted Potatoes with Broccoli & Cheese Sauce, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Three Bean & Corn-Pepper Salad. more...
4019 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 7.0 lb a week

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