Niferishere's Journal, 26 August 2011

Weigh In record (no journal entry) for 26 August 2011
269.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2011:
1143 kcal Fat: 45.26g | Prot: 61.90g | Carb: 120.87g.   Lunch: 100 Calorie Cottage Doubles - Strawberry, Steak Quesadilla. Dinner: Traditionals Gravy and Salisbury Steaks, Roasted Potatoes with Broccoli & Cheese Sauce, Sour Cream & Chive Mashed Potatoes. Snacks/Other: Three Bean & Corn-Pepper Salad. more...
4019 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

lindahawk1 recorded a Weigh In at 170.0 lb.
jnb2016 recorded a Weigh In at 257.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
katjaaaa recorded a Weigh In at 124.8 lb.
Ouzzblcc recorded a Weigh In at 143.3 lb.
amybbrooks recorded a Weigh In at 197.2 lb.
mgobluefan1 recorded a Weigh In at 270.4 lb.
Regex recorded a Weigh In at 204.6 lb.