Shiniquiet's Journal, 03 August 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.21g | Prot: 33.83g | Carb: 136.80g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Dinner: Jack Daniel's Pulled Pork, Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...