Weigh In record (no journal entry) for 03 August 2015
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1669 kcal
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Fat: 61.32g | Prot: 46.23g | Carb: 176.00g.
Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chinese Fried Rice, Manchu Wok General Tso's Chicken, Crab Rangoon, Meatless Egg Roll. Dinner: Fralinger's Salt Water Taffy, Little Caesars Crazy Bread, Little Caesars Soft Pretzel Crust Pepperoni Pizza, Anheuser-Busch Natural Light Beer, Coors Citrus Radler. more...
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1931 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 4.2 lb a week
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