virgilray40's Journal, 03 August 2015

264.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.50g | Prot: 54.00g | Carb: 183.00g.   Breakfast: Pepsi Pepsi (Can), Cloverhill Bakery Big Texas Cinnamon Roll. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...

3801 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...