Weigh In record (no journal entry) for 03 August 2015
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261.2 lb
Lost so far: 68.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2078 kcal
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Fat: 24.19g | Prot: 45.64g | Carb: 423.99g.
Breakfast: Bananas, Sea Salt, Sugar, Navitas Naturals Organic Raw Cacao Powder, Quaker Old Fashioned Oats. Lunch: Apples, Green Giant Whole Kernel Sweet Corn, Brown Rice. Dinner: Baked Potato (Peel Eaten), Brown Rice, White Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 2.5 lb a week
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michael john's weight history
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