michael john's Journal, 03 August 2015

Weigh In record (no journal entry) for 03 August 2015
261.2 lb Lost so far: 68.8 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2015:
2078 kcal Fat: 24.19g | Prot: 45.64g | Carb: 423.99g.   Breakfast: Bananas, Sea Salt, Sugar, Navitas Naturals Organic Raw Cacao Powder, Quaker Old Fashioned Oats. Lunch: Apples, Green Giant Whole Kernel Sweet Corn, Brown Rice. Dinner: Baked Potato (Peel Eaten), Brown Rice, White Rice. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
losing 2.5 lb a week

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