Weigh In record (no journal entry) for 03 August 2015
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2629 kcal
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Fat: 103.55g | Prot: 62.34g | Carb: 372.66g.
Breakfast: Metamucil Sugar Free Metamucil, Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Burger King Chocolate Milk Shake (Medium), Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Dinner: Oil Popped White Popcorn. more...
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steady weight
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