Weigh In record (no journal entry) for 03 August 2015
|
231.6 lb
Lost so far: 18.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1997 kcal
|
Fat: 80.36g | Prot: 92.35g | Carb: 242.34g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Smucker's Strawberry Jam, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Butter, Toasted Whole Wheat Bread, Bacon, Grits with Cheese, Cooked Egg. Lunch: Dasani Bottled Water (16.9 oz), go picnic sunbutter and crackers ready-to-eat meal. Dinner: Ritz Crackers - Fresh Stack, Great Value Raisins, Pecans, Honey. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt, Muscle Milk Chocolate Milk Protein Shake (11 oz), Clif Bar Mini - Chocolate Chip, Midnight Beauty Black Seedless Grapes, Materne GoGo SqueeZ Applesauce - AppleStrawberry, Dasani Bottled Water (16.9 oz), Tillamook Country Smoker Cranberry Turkey Jerky. more...
|
|
3022 kcal
|
Activities & Exercise:
Sitting - 10 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|