gug's Journal, 12 November 2009

Weigh In record (no journal entry) for 12 November 2009
115.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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gug's Buddies

tgsdiet updated their Exercise Diary.
dolores gilmore recorded a Journal Entry and a Weigh In at 145.0 lb.

The Paleo Diet Recent Activity

Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
khlight recorded a Weigh In at 182.7 lb.
aubiecat recorded a Weigh In at 172.0 lb.
jwfair recorded a Weigh In at 188.8 lb.
augustbutler and clj0125 are now buddies.
mrrdhill commented on augustbutler's Journal Entry.
tgsdiet updated their Exercise Diary.