Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LoreX75
Journal
03 Aug 15
LoreX75's Journal, 03 August 2015
LoreX75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2015
156.1 lb
Lost so far:
47.4 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2015:
1435 kcal
Fat: 48.77g | Prot: 151.54g | Carb: 98.70g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bresaola.
Dinner:
Grana Padano Grana Padano, Pomodoro Cuore di Bue, Pane Integrale, Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle).
Snacks/Other:
Mele Golden Delicious, Exquisa Fiocchi di Latte con Yogurt.
more...
1873 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LoreX75's weight history
view complete history